How much protein do you consume every day?
Do you know that protein is a key factor in fulfilling your body’s needs? Protein is one of the macronutrients in the diet that helps maintain your body, yet it is often not consumed in everyday diet. So, how much protein should you consume every day?
Importance of protein in your diet
On average, each person has different body protein needs. The amount of protein you need every day is dependent on your body weight and your diet. For example, if your body weight is 60kg, you would need 60 grams of protein every day for your body needs.
Your body weight = grams of protein
The above formula is not a permanent formula for your protein needs. Any person with protein deficiency can take the above formula as a starting point and work on their needs according to their needs and physical requirements.
Symptoms of protein-deficiency
● Hair thinning
● Delayed growth
● Loss of muscle
● Edema – Swelling due to the excess fluid inside tissues
Protein-rich foods
● Fish
● Eggs
● Milk
● Beef
● Lentils
● Peanuts
● Yogurt
● Chicken
● Quinoa
● Turkey
● Red meat
● Shellfish
● Almonds
● Pumpkin seeds
● Chicken breast
● Paneer
● Cheese
● Chickpea
