Introduction:
Heart diseases are the leading cause of death across the globe. Prevention is the key! It is important to protect your heart by following a heart-healthy lifestyle.
Description:
Heart diseases are commonly seen across the globe. Many young adults are now victims of heart diseases. Heart disease decreases the longevity of a person. Making a few changes to your diet and lifestyle can drastically improve your heart health. Keep reading to know more about leading a heart-healthy lifestyle.
lifestyle:
How to lead a heart-healthy
– Live an active lifestyle
– Exercise regularly
– Quit smoking
– Live a stress-free life
– Maintain a healthy weight
– Consume nutrient-rich foods
– Avoid PUFA’s and trans fats
– Avoid processed foods and canned foods
– Avoid seed oils from your diet
– Increase fresh meat and vegetable consumption
– Eat dark chocolate occasionally
– Quit alcohol or consume it in moderation
– Get adequate 6-8 hours of sleep every day
– Get regular screenings to check for underlying conditions
– Stay aware of any familial history of blood pressure, cholesterol levels, and diabetes.
